Simplest Yoga Asanas by Yummy Mummy Shilpa Shetty
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Shilpa Shetty Teaches Us The Simplest Yoga Asana

Jun 21 , 2018

 Yoga Enthusiast Shilpa Shetty Teaching Pranayama :

Shilpa Shetty always gives women fitness goals with her perfectly toned body. She is practicing yoga from last many years and has become an expert in it. In spite of becoming a Mother she looks as young as a girl in her twenties and always motivates people to live a healthy life. Today on International Yoga Day she has shared a video giving a lesson on Pranayama. In the video she is suggesting people to go for easy asanas instead of the difficult ones for a healthy lifestyle and giving us other beneficial tips too.

She has also explained the benefits of pranayama in the video and wrote “Dear Instafam, pranayama: Pranameans life (no life without breath), ayama means practice/control. So when you practice control over breath you will have control over your life and mind.”

“This International Yoga day start with pranayama. Welcome the new you. Inhale the future, exhale the past. Enjoy the present. A big thankyou to Narendra Modi ji who leads and inspires by example and Rajyavardhan Singh Rathore for keeping the momentum going so passionately,” Shilpa added.

Check out her Video Here:

Dear Instafam , Pranayama: Prana means life (no life without breath), Ayama means practice/control. So when you practice control over breath you WILL have control over your LIFE and MIND. It not only cleanses 72000 nadis/channels, your mind and blood ,but that cleansing process translates into energy.. SHAKTI.. This power helps you positively manifest your AURA, RELATIONSHIPS,SELF-AWARENESS and GOALS. This International Yoga day start with Pranayama.. Welcome the NEW you. Inhale the future, Exhale the past..Enjoy the present. A big thankyou to @narendramodi ji who leads and inspires by example.🙏 and @ra_rathore for keeping the momentum going so passionately #humfittohindiafit With gratitude Shilpa Shetty Kundra #internationalyogaday #yogini #power #shakti #gratitude #startyoga #swasthrahomastraho #benefits #pranayama #breathe #yoga

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Here are some more videos of Shilpa Shetty Practicing Yoga :

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