Foods to eat during pregnancy for a healthy baby
Pregnancy

Foods to eat during pregnancy for a healthy baby

Feb 05 , 2018

Your food choices make a major impact on the physical development of your baby. But your food choices also impact how your baby looks. In India, people love fair skin and these food are said to give your baby a cleaner skin. Though we dismiss all claims of fairness, old wives tales say you get you a fair baby. Here is a list of foods that you must add to your diet:

Saffron milk

Foods to eat during pregnancy for a healthy baby

Source- packish me

Saffron is said to help fairness and improve complexion but, taking saffron in pregnancy needs to be monitored. Take care not to overdo it as it has heat and can cause contractions in the uterus, it should be taken in minuscule quantities in the third trimester only.

Ghee

Foods to eat during pregnancy for a healthy baby

Source- Dr.Axe

Pregnant women who prefer ghee to other oils, according to old wives tales give birth less painfully and it also helps in lightening the complexion of the baby. In reality, it helps the baby grow stronger.

Almonds

Foods to eat during pregnancy for a healthy baby

Source- BBC good food

During pregnancy, women should eat soaked or dried almonds. It is said to help with the complexion of the baby but in reality almonds have great oils which help in the development of the baby.  Quantity of almonds should also be restricted.

Eggs

Foods to eat during pregnancy for a healthy baby

hard-cooked eggs 

Pregnant women should have egg whites in the second trimester of pregnancy this gives them great protein power.

Coconut

Foods to eat during pregnancy for a healthy baby

Source- vivi therapy

Women should eat coconut kernel, regularly during pregnancy, it can help in the complexion of the baby.

Turmeric

Foods to eat during pregnancy for a healthy baby

Source – perkinelmer.com

If a pregnant woman takes turmeric regularly, then the baby will have gorgeous skin, so include turmeric in your daily diet.

So, add these food items in your diet and have a fair baby.

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