Every mother wants her kid to grow tall and be healthy. But this depend on genes and diet too as food play an important role. So, here is a list of the best foods that you must incorporate into your kid’s diet so that they can grow tall.
Milk
Milk is a very good source of protein that stimulates cell growth in children, contributing to an increase in height. It is rich in Calcium and Vitamin A which is good for the growth of bones as well as for strength, Make a habit of your kids to drink milk every day or make delicious dishes that are filled with milk.
Spinach
If you want your kids to grow tall and strong then, you must add spinach in their diet. Spinach gives the required strength, iron and calcium to grow tall and healthy. These nutrients are essential to make sure that your kids grow tall.
Carrots
Vitamin A helps in the synthesis of proteins in the body which further contributes to height growth. Raw carrots have the highest content of this vitamin so add them to salads or give fresh carrot juice to your kids daily.
Fish
If your kid is a non-vegetarian or your family is fond of seafood then, the best fish for increasing height in kids are salmon and tuna. They are extremely rich in Vitamin D and proteins – nutrients that help enhance your child’s growth.
Mushrooms
Mushrooms are rich in calcium and the best part is that it is delicious and healthy too.
Fruits
Fruits such as mangoes, cantaloupe and peaches are rich in Vitamin A and will help your kids grow taller and strengthen their bones. Fruits not only contain fibre, potassium, and vitamins but are also an appetizing and delicious way to grow taller.
Chicken
Chicken is one of the most nutritious food in the list of animal-based food sources and is rich in proteins. Consuming chicken helps in the development of muscles and tissues that directly helps in increasing height.
Yogurt
This is a rich source of both Vitamin D and calcium which are important for increasing height. Cheese is also a good alternative as it is rich in proteins, calcium and Vitamin D.
Eggs
Foods that you should give your kids for increasing height
Protein is a nutrient which plays a major role in increasing your kids’ height, so make sure that your kids eat an egg every day as an egg is a great source of protein. You can give them egg in the form of yummy omelet or a boiled egg.
If you want your kids to grow taller, then you must add all these foods in their diet to see the amazing results. They will not only grow taller but will also become strong and healthy!
