Wonder why your neighbour’s kid rarely gets sick and how you can prevent your kid from getting sick too? This is the query of most of the parents and there are simple things that you need to follow regularly to stay healthy. Today we tell you few tips and tricks to keep your kid fit and fine
Keep hands clean
Regularly washing the hands dramatically reduces the passing of respiratory and gastrointestinal illness. It is important to get your kids in the habit of scrubbing up.
A healthy diet
A healthy diet helps boost your child’s immune system. Parents should look for foods rich in Vitamin C and Vitamin D to boost their metabolism. Eating probiotics can also help build defences.
Good sleep
It is important for a child to get around 11 hours of sleep. It is related to a kid’s health in many ways. If they get good sleep their risk of developing diabetes, being obese and other health problems are lowered.
Avoid touching face too often
All the viruses enter the body through the nose, eyes and mouth so keep an eye that your children do not touch the face too often . Keep washing hands and teach your kids not to share a straw, cup, or toothbrush.
Physical activity
Allow your child to be physically active and spend some time playing outdoors. Playing outside kid’s burn more calories and it also helps to prevent obesity and other heart-related diseases. So make sure your children do enough exercise.
A regular visit to the doctor
Regular visits to the doctor assure whether your child is growing normally or not. Parents can even discuss any issue that they can see in their child regarding health and nutrition to assure they stay healthy.
